Warm Up & Cool Down Routines Learning Content
Warm Up
Use the short videos below to learn about this topic.
4 Stages of a
Warm Up
Physiological Benefits of a Warm Up
Psychological Benefits of a Warm Up
Cool-Down & Stretching
Use the short videos below to learn about this topic.
Cool-Down
PNF Stretching
Image Sequence
Drag the images to arrange them in the correct order of stages during a warm-up.
Fill in the Gaps
Drag the words to the correct boxes in order to complete the sentences.