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R180 - Reducing the Risk of Sports Injuries
R181 - Applying the Principles of Training
R182 - The Body's Response to Physical Activity
R183 - Nutrition & Sports Performance

Warm Up & Cool Down Routines Learning Content

Warm Up

Use the short videos below to learn about this topic.

4 Stages of a Warm Up
Physiological Benefits of a Warm Up
Psychological Benefits of a Warm Up

Cool-Down & Stretching

Use the short videos below to learn about this topic.

Cool-Down
PNF Stretching

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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