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R180 - Reducing the Risk of Sports Injuries
R181 - Applying the Principles of Training
R182 - The Body's Response to Physical Activity
R183 - Nutrition & Sports Performance

Warm Up & Cool Down Exam Questions


  • 1) Give an example of a physiological benefit of warming-up. 1 Marks



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  • 2) Describe 2 psychological benefits of warming-up. 2 Marks



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  • 3) Describe the proprioceptive neuromuscular facilitation stretching technique and explain why a Gymnast would benefit. 3 Marks


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  • 4) Pulse-Raising is the first stage to a warm-up. Describe the second stage with a warm-up example. 2 Marks


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  • 5) Describe 2 physical benefits of a cool-down. 2 Marks



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