Warm Up & Cool Down 10 Mark Quiz
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Earned Point(s): 0 of 0, (0) What happens to heart rate when doing a warm-up? Why is it important that a warm-up controls arousal levels? Why is it vital to do a cool-down? (select all that apply) Sort the stages of a warm-up into the correct order View Answers: Does a warm-up only prepare you physically? Stretching muscles prevents fatigue, what are the types of stretches that can be used? Match the definitions to the key terms Does Proprioceptive Neuromuscular Facilitation decrease flexibility? What type of exercise would you do during a cool-down? Why is it good for lactic acid to be removed?
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