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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Types of Training Exam Questions


  • 1) Which type of training usually takes place in a gym and involves working against progressive resistance? 1 Marks


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  • 2) Give one advantage and one disadvantage of using plyometrics as a type of training. 2 Marks


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  • 3) Aaron is a long distance runner. Evaluate how using altitude training can help Aaron to improve his performance. 3 Marks



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  • 4) Sarah is a netball player. Her coach has asked her to take part in circuit training.

    Explain what circuit training is and evaluate how this type of training can help to improve Sarah’s performance in netball . 3 Marks



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  • 5) A PE teacher has asked the goalkeeper and central midfielder of the school football team to take part in some Altitude Training. Discuss whether you agree or disagree with this decision. 6 Marks



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  • 6) Evaluate how a basketball player could use circuit training in order to improve their performance 9 Marks



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