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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Training Thresholds Learning Content

Aerobic & Anaerobic Thresholds

Use the short videos below to learn about this topic.

Aerobic & Anaerobic Thresholds
Example Question

Checkpoint 1

Use the mini-quiz below to test your knowledge on aerobic & anaerobic thresholds.

Weight & Circuit Training Thresholds

Use the short videos below to learn about this topic.

Circuit Training Thresholds
Weight Training Thresholds

Checkpoint 2

Use the mini-quiz below to test your knowledge on weight & circuit training thresholds.

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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