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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Training Threshold Exam Questions


  • 1) Whilst weight training, lifting a weight that is 80% of your 1 rep max would indicate that you are working on which component of fitness? 1 Marks


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  • 2) Whilst weight training, lifting a weight that is 60% of your 1 rep max would indicate that you are working on which component of fitness? 1 Marks


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  • 3) Jonty has a maximum heart rate of 189. How old is Jonty? 1 Marks


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  • 4) Alison is 21 and is a 100m sprinter. Showing your working, calculate Alison’s anaerobic target zone. 3 Marks



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  • 5) Charlie is 17 and is a X-country runner. Showing your working, calculate Charlie’s aerobic target zone. 3 Marks



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