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Component One - Fitness & Body Systems
Component Two - Health & Performance

The Principles of Training Learning Content

The Principles of Training

Use the short videos below to learn about this topic.

Individual Needs, Progressive Overload & Specificity
Principles of Overload
Rest & Recovery, Overtraining & Reversibility
Training Thresholds - Karvonen Formula

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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