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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

The Effects of Exercise Learning Content

The Immediate Effects of Exercise

Use the short videos below to learn about this topic.

The Immediate Effects of Exercise

Checkpoint 1

Use the mini-quiz below to test your knowledge on the immediate effects of exercise.

The Short Term Effects of Exercise

Use the short video below to learn about this topic.

The Short Term Effects of Exercise

Checkpoint 2

Use the mini-quiz below to test your knowledge on the short-term effects of exercise.

The Long Term Effects of Exercise

Use the short videos below to learn about this topic.

Weight Training
Cardio Training

Checkpoint 3

Use the mini-quiz below to test your knowledge on the long-term effects of exercise.

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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