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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

The Components of Fitness Learning Content

The Components of Fitness

Use the short videos below to learn about this topic.

Health & Fitness
CV Fitness & Strength
Muscular Endurance & Flexibility
Agility, Balance & Coordination
Power, Reaction Time & Speed

Checkpoint 1

Use the mini-quiz below to test your knowledge on the components of fitness.

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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