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Component One
Component Two - Socio-Cultural Issues & Sport Psychology

The Components of Fitness Learning Content

Components of Fitness

Use the short videos below to learn about this topic.

Introduction
CV Endurance & Strength
Muscular Endurance & Flexibility
Agility, Balance & Coordination
Power, Reaction Time & Speed

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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