Use the short videos below to learn about this topic.
Use the mini-quiz below to test your knowledge on skill classification.
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Match the skill to its description.
Externally-paced
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Gross
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Complex
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Which of the following skills is CLOSED?
Fill in the blanks
skills such as throwing a dart use muscle groups and must be precise. Whereas skills such as throwing a punch in boxing use muscle groups and do not need to be precise.
Use the short videos below to learn about this topic.
Use the mini-quiz below to test your knowledge on goal setting.
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Is the following a performance goal or an outcome goal?
‘I want to win the swimming competition’
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A SMART goal is one which is , , , and .