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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Principles of Training Learning Content

Principles of Training

Use the short videos below to learn about this topic.

Principles of Training
Principles of Overload

Checkpoint 1

Use the mini-quiz below to test your knowledge on the principles of training.

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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