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R180 - Reducing the Risk of Sports Injuries
R181 - Applying the Principles of Training
R182 - The Body's Response to Physical Activity
R183 - Nutrition & Sports Performance

Principles of Training Learning Content

Training & Goal Setting

Use the short videos below to learn about this topic.

Principles of Training
Principles of Overload
Goal Setting
SMART - 1
SMART - 2
SMART - Example

Training, Aerobic & Anaerobic Respiration

Use the short videos below to learn about this topic.

Training - 1
Training - 2
Aerobic & Anaerobic Respiration
Aerobic & Anaerobic Examples
Lactic Acid

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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