Get Started with GCSE Classroom
Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Principles of Training Exam Questions


  • 1) Describe what is meant by reversibility and give one reason why reversibility may occur. 2 Marks


    Video Mark Scheme


  • 2) Brunella is a long distance runner. Explain what is meant by the term ‘tedium’ and discuss how Brunella can prevent tedium from impacting her training.
    2 Marks



    Video Mark Scheme


  • 3) Jasper is a cyclist. He is going to use the FITT principle to apply overload to his training programme. Explain how Jasper can apply the principles of ‘frequency’ and ‘intensity’. 2 Marks



    Video Mark Scheme


  • 4) Evaluate how a rugby player can implement specificity into their training programme in order to improve performance. 3 Marks



    Video Mark Scheme



No, thank you. I do not want.
100% secure your website.
Powered by