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Component One - Fitness & Body Systems
Component Two - Health & Performance

Practice & Goal Setting Learning Content

Types of Practice

Use the short videos below to learn about this topic.

Introduction
Massed v Distributed Practice
Fixed v Variable Practice
Examples

Goal Setting

Use the short videos below to learn about this topic.

Introduction
SMART - Specific
SMART - Measurable
SMART - Achievable
SMART - Time-Bound
SMART Example

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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