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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Injury Prevention Learning Content

Factors Preventing Injury

Use the short videos below to learn about this topic.

Warm Up &
Overtraining
Clothing &
Bracing
Hydration, Stretching &
Technique

Checkpoint 1

Use the mini-quiz below to test your knowledge on the factors preventing injury.

Warm-Up / Cool-Down

Use the short videos below to learn about this topic.

Warm Up Stage 1&2
Warm Up Stage 3&4
Cool Down

Checkpoint 2

Use the mini-quiz below to test your knowledge on the warm-up and cool-down.

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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