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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Health, Fitness & Well Being/Sedentary Lifestyle Exam Questions


  • 1) Define the terms ‘health’ and ‘fitness’. 2 Marks


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  • 2) Leading a sedentary lifestyle can lead to many health risks. Give one emotional (mental) health risk that is possible when leading a sedentary lifestyle. 1 Marks


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  • 3) Explain the somatotype that would be most suitable for a high jumper. 2 Marks



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  • 4) Explain one way that exercise can improve physical health. 2 Marks


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  • 5) Explain one way that exercise can improve social health. 2 Marks


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