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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Fitness Testing Exam Questions


  • 1) Name a fitness test that can be used to measure power. Identify a sport where this fitness test will be useful. 2 Marks


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  • 2) Name a fitness test that measures agility. Identify a sport where this fitness test will be useful. 2 Marks


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  • 3) Give two reasons why a sports performer may take part in fitness testing. 2 Marks


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  • 4) Name and describe a fitness test that may be used by a swimmer to measure their fitness? Explain your answer.
    3 Marks


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  • 5) Tennis players require a high level of fitness to be successful. Discuss the suitability of using the fitness tests shown below in order assess the fitness of tennis players for their sport.

    Hand Grip Dynamometer. Vertical Jump.
    9 Marks



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