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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Energy Use, Diet & Nutrition Exam Questions


  • 1) Explain why the intake of vitamins and minerals is important for sports performers. 2 Marks


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  • 2) A person’s calorie intake may depend on several different factors. Name two factors that have an impact on calorie intake. 2 Marks


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  • 3) Carlie is a 5000m runner. Her coach has been warning her about the effects of dehydration.

    Describe one effect that dehydration can have on the body and explain how this effect can have an impact on Carlie’s performance as a 5000m runner.
    2 Marks



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  • 4) Felix is a weightlifter. Evaluate how Felix’s diet can impact his performance as a weightlifter. 3 Marks



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  • 5) A balanced diet is a key part of living a healthy lifestyle. Using examples, discuss the importance of a balanced diet in order to maintain a high level of performance in hockey. 9 Marks


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