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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Effects of Exercise Exam Questions


  • 1) State two immediate effects of exercise. 2 Marks


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  • 2) State two short-term effects of exercise. 2 Marks


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  • 3) Cardiac Hypertrophy is a long-term effect of exercise.

    Explain what Cardiac Hypertrophy is and evaluate how this long-term effect can benefit performance in a sport of your choice. 3 Marks


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  • 4) Naomi is a long-distance swimmer. She has taken part in a six-week training programme in order to improve her performance.

    Other than Cardiac Hypertrophy, state two long-term effects of exercise that Naomi will have experienced.
    2 Marks



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