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R180 - Reducing the Risk of Sports Injuries
R181 - Applying the Principles of Training
R182 - The Body's Response to Physical Activity
R183 - Nutrition & Sports Performance

Differing Dietary Requirements for Varying Sports Learning Content

Dietary Requirements for Sports

Use the short videos below to learn about this topic.

Calorie Intake
Energy Balance
Carbo Loading for Performance
Protein Intake

Slideshow Presentation

The slideshow presentation below will support learning. The presentation can be opened in full screen and links are made to the pupil work-booklet.

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