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Component One - The Human Body and Movement in Physical Activity and Sport
Component Two - Socio-Cultural Influences and Well Being

Components of Fitness Exam Questions


  • 1) Define the terms health and fitness 2 Marks


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  • 2) Sienna is a gymnast. Her coach has asked her to work on her flexibility. Evaluate how improving this component of fitness will impact Sienna’s performance in gymnastics. 3 Marks



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  • 3) Cardiovascular fitness and speed are components of fitness. Assess the relative importance of these components of fitness to a 5000m runner. 4 Marks



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  • 4) Toby is a 100m sprinter and he has been working on speed, cardiovascular fitness and flexibility.

    Evaluate the relative importance of each of these components of fitness in terms of their impact on Toby’s performance as a 100m sprinter. 9 Marks



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