Component One - The Human Body and Movement in Physical Activity and Sport
The Skeletal System
3 Pages
The Muscular System
3 Pages
The Cardiovascular System
3 Pages
The Respiratory System
3 Pages
Aerobic/Anaerobic Exercise
3 Pages
The Effects of Exercise
3 Pages
Lever Systems
3 Pages
Planes & Axes
3 Pages
The Components of Fitness
3 Pages
Fitness Testing
3 Pages
The Principles of Training
3 Pages
Types of Training
3 Pages
Training Thresholds
3 Pages
Injury Prevention
3 Pages
Component Two - Socio-Cultural Influences and Well Being
Mental Preparation for Sport
3 Pages
